R5 Dip Bar R8 Plate Loaded It is also great for

It is also great for the Hot Potato Press or Russian Twists

Ultra-Stable Single Frame Bench

Backed by a 5 year warranty

Each can be adjusted to 34 height positions

Use seated on a bench for low-to-mid cable rows

R5 Dip Bar R8 Plate Loaded It is also great forFlexible Mounting for Full Body Power Lightweight, strong, and easy to handle. Attach them with a simple twistjust like our J Hooks. Mount each Dip Bar individually to any upright on your R5 Rack using the existing holes, so you can always find the right height for your body. When you're done, remove and store them quickly in just a few steps. Built from 2 mm thick steel, these bars support up to 200 kgperfect for both bodyweight and weighted dips.