Mit Yoga durch die Wechseljahre – 4er-Bundle + Poster A4 finder_@home Nina shows you a soothing
Description
Nina shows you a soothing asana practice to fulfill the need for rest and relaxation during menstruation
The cushions are covered with high-quality organic cotton
Heft 67 - 02/2011
In our Amla products
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Mit Yoga durch die Wechseljahre – 4er-Bundle + Poster A4 finder_@home Nina shows you a soothingThe soothing, 4 part asana series from YOGA AKTUELL on the topic of "menopause" including the corresponding A4 poster. The menopause is a dance of hormones, a time of change and new beginnings. Elena Lustig shows you various helpful exercise sequences that can help you wonderfully with common menopausal symptoms: These practice sequences can be very beneficial for hot flashes, low energy levels and lack of sleep, and the exercises also help you build
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