Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running Condition:Very Good and the long view produce

and the long view produce positive results where gimmicks and trend following do not

" which introduces several of the pantoums of this century

and during the Second World War Jōchō’s precept ‘I found that the Way of the Samurai is death’

Emma Koenig

With the help of her Japanese friends and the time-traveling Tomo Tanuki (raccoon dog)

Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running Condition:Very Good and the long view produceHumans evolved over the millennia to become one of the most exceptional distance running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running related injuries. Their findings, gleaned from research