Seated Swans - Chair Based Exercises Resource Book Gifts To realise how moving your

To realise how moving your body equates to feeling good

Sue's connection with dance began at age 3 when she attended her first ballet classes in her hometown of Hartlepool

To be used in conjunction with the Advanced 2 Female Ballet word notes

Contains all the music for the Discovering Repertoire class

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Seated Swans - Chair Based Exercises Resource Book Gifts To realise how moving yourCreated Specifically for Silver Swans Licensees This Seated Swans resource comprises carefully crafted exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm up exercises to a lively challenge finale,