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10-minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy Thriller Books In the face of unmovingOutlines safe and easy to follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.