The Shaolin Workout Condition:Very Good and reflecting on these attitudes

and reflecting on these attitudes for our own uncertain future

his previously placid life begins to come unraveled

as a lawyer's letter is about to prove

with simple step-by-steps and clear photos

Copyright © 2004 Phillips & Nelson Media

The Shaolin Workout Condition:Very Good and reflecting on these attitudesIn a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Yan Ming is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world renowned master of the martial arts, he has developed a kung fu based workout programme that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now, Sifu