Penguin Random House Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body costume small 10" x 3" dia

small 10" x 3" dia | large 11 3/4" x 3 1/2" dia

Officially licensed University of North Carolina GB House Ornament

Great as favors or part of a japanese themed gift

Product Dimension for this set of Salt and Pepper Shakers is 6"L x 2

It is designed to retain scents

Penguin Random House Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body costume small 10" x 3" diaBoundless Healing introduces meditation exercises that aim to bring enlightenment to the mind and promote healing of the body. The book explores the interconnectedness of the mind and body, emphasizing the role of meditation in fostering holistic well being. It presents various meditation techniques that can be practiced to cultivate inner peace, clarity, and emotional balance. The author provides guidance on incorporating mindfulness and compassion