Three Sisters Southwestern Stew (2 Servings) Serving Size:2 Servings unforgiving surfaces

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Three Sisters Southwestern Stew (2 Servings) Serving Size:2 Servings unforgiving surfacesFor this hearty stew, it all starts with the native American holy trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. Never skimping on the spices, each mouthful will be jam packed with flavor. A hearty stew with corn, beans, & squash, in a brown rice & quinoa base Vegan, Vegetarian, Gluten free 10 year