Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Lio Min Somebody’s dad snores with an

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Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Lio Min Somebody’s dad snores with anA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic