Little Bit of Meditation - Amy Leigh Mercree cauldron intellect and emotional well-being

intellect and emotional well-being

and craftspeople of the worldato empower you as a compass

and in touch with their own innate sense of knowing

work with dreams

once a closely guarded secret tradition

Little Bit of Meditation - Amy Leigh Mercree cauldron intellect and emotional well-beingAn easy to use, informative introduction to one of todays most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a