Padded Pro Ankle Weights - 5 lb (1 Pair) Color:Black Heals and soothes dry

Heals and soothes dry

Reinforced stitching for long lasting strength

oil or body lotion

Colors may vary

Dry sticky surface stabilizes your practice

Padded Pro Ankle Weights - 5 lb (1 Pair) Color:Black Heals and soothes dryThe Go Fit Padded Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of