Modern Meditations. 101 Ways to Slow Down & Connect to Spirit. Du Plessis, Murray energy with stunning art by Jena

with stunning art by Jena DellaGrottaglia

essential oils

green fluorite supports us in expressing ourselves authentically

spreads a peaceful energy and makes a space feel calm and welcoming

It can help reduce stress and anxiety

Modern Meditations. 101 Ways to Slow Down & Connect to Spirit. Du Plessis, Murray energy with stunning art by JenaFilled with over 100 guided meditations, from relaxation exercises to creative visualizations, this essential book gives you the tools and techniques to both begin your practice and elevate it in ways you've never imagined. Even if you've given up on meditation due to an inability to sit still and concentrate on nothingness, this book has meditations that are perfect for you. Murray du Plessis shows how meditation is founded on creative thinking, not