Treat Your Own Neck Book Video allowing seamless transitions between sitting

allowing seamless transitions between sitting

or joints to restore mobility and support relaxation—bringing wellness and comfort into your daily routine

Ideal for hot sleepers

ideal for all sleep positions

expectant mothers

Treat Your Own Neck Book Video allowing seamless transitions between sittingFor those with persistent neck pain, Treat Your Own Neck, 5th edition, offers a step by step guide to self treatment through awareness, education and easy to perform McKenzie Method exercises. This comprehensive system for neck self management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and