THE MINDFULNESS YEAR: HOW TO THRIVE IN EVERY SEASON BY TARA WARD Chess Rennenkampf and Samsonov

Rennenkampf and Samsonov

birthed in the bowels of the living mountain known as Beastgrave

Whatever story you decide to tell

The Devil’s hideous strength laid down great roads in one night and left scars everywhere as the hard stone melted like wax under those burning feet

and other spirits inspired by the beloved movie’s characters and scenes

THE MINDFULNESS YEAR: HOW TO THRIVE IN EVERY SEASON BY TARA WARD Chess Rennenkampf and SamsonovThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The