Quarto Books The Practice of Mindful Yoga Default Title:Default Title (1) Downward Facing Dog Pose

(1) Downward Facing Dog Pose Shaped Cookie Cutter

Sodium Ascorbate (Vitamin C)

Clary Sage oil*

Volume: 4 oz

Illustrations: 150 color photographs

Quarto Books The Practice of Mindful Yoga Default Title:Default Title (1) Downward Facing Dog PosePart of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an