Mudras for Awakening the Energy one allowing us to commune with

allowing us to commune with the beings of the natural world to receive insights and healing

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Mudras for Awakening the Energy one allowing us to commune withAuthor: DENICOLA, ALISON Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet. Many of these are mudras for the hands, but also include gestures of the eyes, face and body. Commonly used in the practice of yoga and meditation as a tool to channel higher energies into