Mindfulness: A Day and Night Reflection Journal bowl the Mom's Choice Gold Medal

the Mom's Choice Gold Medal Award 2011 and the Parent-Tested Parent-Approved Seal of Excellence award

energetic and outward

and Cypress

genuine sunstone stone

weaknesses and strengths

Mindfulness: A Day and Night Reflection Journal bowl the Mom's Choice Gold MedalLive mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused