Steel Log, 1.6M - ca. 32KG fm-rig Diameter: 32 mm

Diameter: 32 mm

side to side

and weight distribution

Weight: Approximately 40 kg

Strap a kettlebell or plate loading pin on to the Dog Bone

Steel Log, 1.6M - ca. 32KG fm-rig Diameter: 32 mmWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and