Helianthus Sunflower Sunset Flower Seeds Salad They have a firm and

They have a firm and crunchy texture and a mildly sweet flavour without the earthiness of other colour carrots

peppery flavour which can be used raw in place of salad greens or cooked in soups or vegetables recipes

Calendula flower oil is known for its beauty and medicinal properties

With all these features

You can try soaking the slices of bitter gourd in salt water for 30-40 minutes prior to cooking to reduce some bitterness

Helianthus Sunflower Sunset Flower Seeds Salad They have a firm andWhat else can remind one of the sweet summer days than sunflowers swaying in the garden? Sunflower or Helianthus is popular around the world for its large attractive blooms, oil extract and seeds. The name Helianthus is derived from two words, Helio meaning, sun and Anthus meaning flower. Hence the name Sunflower. The large flower heads of the Sunflower plant follow the direct rays from the sun. The plant has a thick, erect stem with a large golden