Eccentric Bench/Squat Hooks - Fully Adjustable salt Wooden Jerk Block Layer -

Wooden Jerk Block Layer - 150MM/15CM

Nylon dipping belt from Strength Shop - an essential bit of kit for your gym bag

Do you want to save some energy while loading and unloading the barbell

Overall Length 96 in (244 cm) Width 24 in (61 cm) Seat Height 14 in (36 cm) Monorail Length 54 in (137 cm) Chain or Cord Nickel-plated steel chain Power Requirement Takes two D cell batteries

If you prioritise flexibility over maximum support

Eccentric Bench/Squat Hooks - Fully Adjustable salt Wooden Jerk Block Layer -WHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable