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Michelle Bridges - Tight Toned Terrific Crunch Time (DVD, 2009) NEW All Regions Controller He's ex-Navy SEAL and decoratedMichelle Bridges Tight Toned Terrific Crunch Time (DVD, 2009) All Regions. Please read: This is a region free DVD and works on any DVD player! TIGHT, TONED, TERRIFIC Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. I cover off all the major muscle groups with 5 minute sessions on legs, chest and back, triceps and biceps as well