Mindful Body Book Velvet 6cm x W13cm x D9

6cm x W13cm x D9

Enhances your car's interior with a unique touch

Great gift for fans of Gothic or alternative styles

just as they were thousands of years ago

Perfect for collectors and fans of fantasy art

Mindful Body Book Velvet 6cm x W13cm x D9How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional