Welnove Running Shock Absorption Insoles for Men & Women - Sport Athletic Shoe Inserts,TPU Arch Support for Stability, size:XL:W 12-14 / M 10-12 it comes with basic instructions

it comes with basic instructions and instruct you how to make your own soaps

but the shovel tip is smooth without sharp burr or corner

Reinforced Aluminum Frame Durable Mesh Materials Premium Glue Easy Operation Wide Application

Foot Protection: Provides excellent support and protection for your toes

build from high strength forged steel 3

Welnove Running Shock Absorption Insoles for Men & Women - Sport Athletic Shoe Inserts,TPU Arch Support for Stability, size:XL:W 12-14 / M 10-12 it comes with basic instructionsWelnove Running Shock Absorption Insoles for Men & Women Sport Athletic Shoe Inserts,TPU Arch Support for Stability, Absorbs 60% more shock than Regular Insoles.: Engineered with superior shock absorption Material, Welnove running sport insoles lessen shock at your feet by 60% when you run, significantly helping to prevent knee pain and runner's knee. Stay active and protected on trails, courts, or tracks. Targeted Dual Layer Cushioning: High quality